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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
MSRP: $21.99
Your Price: $14.95
Savings: $ 7.04 ( 32% )
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Manufacturer: Rodale Books
Buy The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
 

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Features

ISBN13: 9781579541996
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Information

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000

From two of the country's top cycling experts the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrtion before, during, and after your rides

To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond.

Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night.

 

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